In Lucy’s Vinyasa Flow classes you can expect dynamic and mindful movement, combined with awareness of the breath. Each class is themed and you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength and ease that we are seeking in our practice.

It will be hosted on ZOOM for Monday 7th August, Monday 14th August, Monday 21st August, (break for BHW), Monday 4th September, Monday 11th September. We have a break for all classes between 18th September - 30th September, and a new venue for this class will be announced soon where we will begin again in person on Monday 2nd October.

The login for this class is:

Meeting ID: 813 4123 1536
Passcode: 736585