Yin Yoga offers you a chance to practice stillness. Physically we will hold juicy, relaxing postures for around 5 minutes (with the focus on relaxing to enable us to release deep tension from the fascia & connective tissues in the body). Mentally it provides you with a space to press PAUSE. It is the perfect class for anyone looking to unwind & find some inner peace.

Zoom ID for this class is: 828 6653 9620 & the password is 853082