Weekly Yoga Class for the employees of Lindt & Sprüngli. Available to all Lindt yogis of any level. It will be a Vinyasa Flow with a focus on combining the yoga asanas (postures) with the breath.

No payment required, but registration is necessary.

Monday evenings have never been more chilled! This class promises some mindful vinyasa flow, followed by some deeply relaxing Yin yoga. The perfect tonic for a Monday night! Open to all yoga experience levels.

At a minimum please bring your own yoga mat - useful extras: yoga strap, yoga block, blanket, bolster or cushion.

It will be hosted at Cheapside Village Hall in Ascot SL5 7QH - this is a Covid compliant venue & social distancing will be in place so spaces must be booked in advance & are very limited. There is free parking outside the venue.

This NEW dynamic class will be inspired by the Mandala Vinyasa style of yoga.

Each class will take you on a journey - beginning with a gentle warm up, flowing into our Mandala Vinyasa sequence (where we will weave in a series of flowing lunge sequences combined with Vinyasas), leading up to our peak pose & ending with some gentle Yin inspired stretches.

The Mandala style also takes inspiration from the elements, so we will rotate these each week - Earth (hamstrings & hips), Fire (core & twists), Air (back bends & shoulder openers), Water (glutes & inner thighs). It’s a really fun style of yoga that will work your body, but also provide you with space to be present & unwind.

This style is perfect for yogis with a little experience, or people with a dance / gymnastics / Pilates background. It might not be suitable for complete beginners, but please do reach out & Lucy will be happy to chat things through with you to help you find the best class for you.

This class is held at the wonderful 4Motion Studio in Windsor (The Studio, Kardelton House, Windsor, SL4 1SE). You are advised to park either in the Alma Road car park or the Alexandra Park car park - both are within a 5 min walk of the studio - please aim to arrive 5-10mins before the start time of the session.

In Lucy’s Vinyasa Flow classes you can expect dynamic & mindful movement, combined with awareness of the breath. Each class is themed & you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength & ease that we are seeking in our practice.

It will be lead ONLINE via the ZOOM app - please get in touch for advice on how to download this & set yourself up if you are unsure.

The ID code on Zoom for this class is 842 2984 7049 & the password is 404681

This 50mins class is for the yogis of Lindt & Sprüngli...

The practice will be a Vinyasa Flow style of yoga & we will theme each class around what the yogis present feel they need most on any given week.

Lucy looks forward to seeing you back in the office!

Or if you aren’t able to join us in the office then you can still dial in using the below info: Meeting ID: 896 0172 5748
Passcode: 849081

In Lucy’s Vinyasa Flow classes you can expect dynamic & mindful movement, combined with awareness of the breath. Each class is themed & you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength & ease that we are seeking in our practice.

At a minimum please bring your own yoga mat - useful extras: yoga strap, yoga block, blanket, bolster or cushion.

It will be hosted at Cheapside Village Hall in Ascot SL5 7QH - this is a Covid compliant venue & social distancing will be in place so spaces must be booked in advance & are very limited. There is free parking outside the venue.

Welcome to the Grow Your Roots: Earth Mandala Workshop with Lucy…

This 90min workshop will combine some meditative yin yoga with dynamic flowing Mandala Vinyasa movements.

The Earth element is the element of grounding. So physically we will be focussing on stretching & strengthening our hamstrings & hips, & mentally we will practice being present & connected with our bodies & minds.

This is the perfect workshop for yogis who enjoy finding a balance between seeking stillness but who also enjoy the physical challenge of a more dynamic class with a healthy dose of playfulness to help us explore…

You will also be given the tools to explore your inversion practice towards the end of this flow if this is something you’re keen to develop (if not then there will be more relaxing options offered to you).

All-in-all the intention of the workshop is to provide a space where we can connect, explore our practice, & have little fun along the way!

The official workshop time is 10-11:30am, but you will be invited to stay for a coffee* in the Loading Bay cafe below the studio if you want to hang out & chat after the class.

(*coffee cost not included in the price of the workshop)

The workshop will be held at the wonderful 4Motion Studio in Windsor (The Studio, Kardelton House, Windsor, SL4 1SE). You are advised to park either in the Alma Road car park or the Alexandra Park car park - both are within a 5 min walk of the studio - please aim to arrive 5-10mins before the start time of the session.