**For this week Fiona Mays is kindly covering (Lucy is poorly with Covid)**

In Lucy’s Vinyasa Flow classes you can expect dynamic & mindful movement, combined with awareness of the breath. Each class is themed & you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength & ease that we are seeking in our practice.

You are welcome to bring your own mats & props with you, but there are spares at the studio if you wish to borrow them.

It will be hosted at Broadlands Farm, Bagshot Road, Sunninghill, SL5 9JN. The entrance to Broadlands Farm has NO GATES.

On entering the driveway, veer left & drive through the gap to the left of the red garages. Park under the barn & you’ll see the studio roof beyond the greenhouse. The area to the right of the house is also a good place to park. PLEASE DO NOT PARK IN FRONT OF THE RED GARAGES.

Monday evenings have never been more chilled! This class promises some mindful vinyasa flow, followed by some deeply relaxing Yin yoga. The perfect tonic for a Monday night! Open to all yoga experience levels.

At a minimum please bring your own yoga mat - useful extras: yoga strap, yoga block, blanket, bolster or cushion.

For this week only we are back online as Lucy is sick with Covid & doesn’t want to share it with you all!

This class is for the staff of Lindt & Sprungli UK office.

This is a special yoga class to celebrate international yoga day!

There will be modifications on offer to suit different experience levels, so please do come along & give it a go even if you’ve never tried Yoga before.

Signing up is necessary but is free for the employees of Lindt & Sprungli.

A 30mins session for employees of Lindt & Sprungli UK office. You will be guided through some simple stretches that can be done at your desk & do not require any previous yoga experience. Wear something comfortable & a little stretchy to the office this day (there will be no need to change). Trousers / shorts advised rather than dresses.

Yin Yoga offers you a chance to practice stillness. Physically we will hold juicy, relaxing postures for around 5 minutes (with the focus on relaxing to enable us to release deep tension from the fascia & connective tissues in the body). Mentally it provides you with a space to press PAUSE. It is the perfect class for anyone looking to unwind & find some inner peace.

This class is available as a recording - meaning if you can’t join us for the scheduled time, sign up to the class as normal, Lucy will note that you haven’t joined & as soon as the recording is available (latest 9pm on the day of the class) you will be emailed the recording & will be able to access it in your own time for the following 7-days from the date of the class (after which it will not be accessible).

Zoom ID for this class is: 828 6653 9620 & the password is 853082

This class is for the staff of Lindt & Sprungli UK office.

It is a Yoga Flow class so will include: a gentle warm up, followed by Vinyasas / Sun Salutations to bring heat into the body, movements to target our focus area of the week, wind down stretches & a relaxation (Savasana) at the end.

There will be modifications on offer to suit different experience levels, so please do come along & give it a go even if you’ve never tried Yoga before.

Signing up is necessary but is free for the employees of Lindt & Sprungli.

A 30mins session for the Lindt & Sprungli UK office. You are invited to come & relax! For the session you will simply lie on the floor (on a yoga mat) & will have the chance to listen to the soothing sounds of the crystal singing bowls. This is a form of relaxing meditation. Wear something comfortable & if you want extra comfort bring a blanket, pillow & eye mask.

In Lucy’s Vinyasa Flow classes you can expect dynamic & mindful movement, combined with awareness of the breath. Each class is themed & you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength & ease that we are seeking in our practice.

At a minimum please bring your own yoga mat - useful extras: yoga strap, yoga block, blanket, bolster or cushion.

It will be hosted at Cheapside Village Hall in Ascot SL5 7QH - this is a Covid compliant venue & social distancing will be in place so spaces must be booked in advance & are very limited. There is free parking outside the venue.