In Lucy’s Yoga Flow classes you can expect dynamic and mindful movement, combined with awareness of the breath. Each class is themed and you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength and ease that we are seeking in our practice.

The address for this class is: 1st South Ascot
Scout Hut, Church Road, Ascot, SL5 9DP

Please bring a mat with you & any yoga props (e.g. strap, blanket, blocks) that you might have available. Lucy will have some spares on hand just in case.

Monday evenings have never been more chilled! This class promises some mindful vinyasa flow, followed by some deeply relaxing Yin yoga. The perfect tonic for a Monday night! Open to all yoga experience levels.

At a minimum please bring your own yoga mat - useful extras: yoga strap, yoga block, blanket, bolster or cushion.

It will be hosted at Cheapside Village Hall in Ascot SL5 7QH - spaces must be booked in advance as they are limited. There is free parking outside the venue.

Join Lucy for a blissfully relaxing Sound Bath - the perfect way for you to begin your week peacefully ☮️

We will begin the session with some grounding breath work, after which you’ll be invited to lie down, make sure you’re nice & cosy & Lucy will play her beautiful crystal singing bowls for you.

The hope is that you will leave feeling deeply relaxed and will be supported in having a good night’s sleep after the session.

Please bring: a yoga mat, blanket, cushion, an eyemask and anything else to ensure you have a cosy experience (some people like to wear fluffy socks and even bring their hot water bottle!).

This session will be held at Cheapside Village Hall, Cheapside Road, Ascot SL5 7QH

N.B. There is a yoga class before this session, so to ensure a smooth changeover in the car park please aim to arrive no earlier than 20:05.

This class is for the staff of Lindt & Sprungli UK office.

It is a combination of Yoga & Pilates so each week we will focus on both strengthening & stretching the body.

There will be modifications on offer to suit different experience levels, so please do come along & give it a go even if you’ve never tried Yoga/Pilates before.

Signing up is necessary but is free for the employees of Lindt & Sprungli.

Yin Yoga offers you a chance to practice stillness. Physically we will hold juicy, relaxing postures for around 5 minutes (with the focus on relaxing to enable us to release deep tension from the fascia and connective tissues in the body). Mentally it provides you with a space to press PAUSE. It is the perfect class for anyone looking to unwind and find some inner peace.

This class is available as a recording - meaning if you can’t join us for the scheduled time, sign up to the class as normal, Lucy will note that you haven’t joined and as soon as the recording is available (latest 9pm on the day of the class) you will be emailed the recording and will be able to access it in your own time for the following 7-days from the date of the class (after which it will not be accessible).

Zoom ID for this class is: 828 6653 9620 & the password is 853082

This class is for the staff of Lindt & Sprungli UK office.

It is a Yoga Flow class so will include: a gentle warm up, followed by Vinyasas / Sun Salutations to bring heat into the body, movements to target our focus area of the week, wind down stretches & a relaxation (Savasana) at the end.

There will be modifications on offer to suit different experience levels, so please do come along & give it a go even if you’ve never tried Yoga before.

Signing up is necessary but is free for the employees of Lindt & Sprungli.

In Lucy’s Yoga Flow classes you can expect dynamic and mindful movement, combined with awareness of the breath. Each class is themed and you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength and ease that we are seeking in our practice.

At a minimum please bring your own yoga mat - useful extras: yoga strap, yoga block, blanket, bolster or cushion.

It will be hosted at Cheapside Village Hall in Ascot SL5 7QH - spaces must be booked in advance as they are limited. There is free parking outside the venue.