Deep flow - Vinyasa & Nidra - Remplaçante- Berengère
30 mai 2024 •
18:30 - 19:45
Studio Ramey - Espace Caelo
Luciana Santos
Luciana is a Yoga teacher & massage therapist in Paris.
Teaches: Hatha & Vinyasa inspired;
Yang & yin;
Ashtanga Foundations;
Aerial;
Pre natal;
Flex & Mobility;
Meditation & Pranayama.
Description
Code entré 5085 - fond a droite ( Porte bleu et mur rouge)
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Un rythme lent, pour les pratiquants de yoga qui souhaitent explorer des postures plus difficiles, des mouvements somatiques, des bandhas et des respirations, ainsi que des transitions créatives. À quoi s'attendre : Mobilité, flexibilité, renforcement, stabilité, exercices pour explorer certaines postures et transitions, conscience de son propre corps et de son esprit.
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This class is more advanced than the Tuesday classes. A slow pace flow, for yoga practitioners who want to explore more challenging postures, somatic movements, bandhas and breathing, and creative transitions. What to expect: Mobility, flexibility, strengthening, stability, drills to explore some postures and transitions, awareness of your own body and mind.
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Un rythme lent, pour les pratiquants de yoga qui souhaitent explorer des postures plus difficiles, des mouvements somatiques, des bandhas et des respirations, ainsi que des transitions créatives. À quoi s'attendre : Mobilité, flexibilité, renforcement, stabilité, exercices pour explorer certaines postures et transitions, conscience de son propre corps et de son esprit.
-
This class is more advanced than the Tuesday classes. A slow pace flow, for yoga practitioners who want to explore more challenging postures, somatic movements, bandhas and breathing, and creative transitions. What to expect: Mobility, flexibility, strengthening, stability, drills to explore some postures and transitions, awareness of your own body and mind.