join me for a summer immersion yoga week - the four elements 🍀🌀🌞🌬️

a mini retreat in four consecutive evenings
for presence, movement, and connection
through yoga poses, breathwork, meditation, and journaling
in a small and safe group

each evening is connected to one of the four elements

🍀 tuesday: earth
setting an intention
rooting and finding stability

🌀 wednesday: water
letting go
flowing and surrendering

🌞 thursday: fire
finding energy
transforming while staying honest

🌬️ friday: air
connecting through love
opening and expressing from the heart


within each element, we’ll explore the eight limbs of yoga:

- pranayama (or breathwork) techniques
- asanas and mindful movements
- guided meditation practices
- journaling and reflection


> 90-120 minutes class to fully explore each element with presence and intention + extra time to reflect and connect 

> four consecutive evening at 20h at @livinglei
> classes will be in the garden (!!) whenever the weather allows 

> you’re encouraged to commit to the full series or welcome drop in whenever it aligns with your journey

pricing:
EARLY SUMMER full series: 65€ for 4 classes (comment/dm/message ‘early bird’ to get the link 🤍)
full series: 70€ for 4 classes
drop-in: 23€ for 1 class

spots are limited !

sign up through Momoyoga



hope to see you on the mat !

with love,
Lena 🤍