join me for a transformative five-part yoga series - spring edition 🌞🍀🌸


step into the season of renewal with a journey of self-discovery and connection
this series is designed to awaken your body, mind, and heart over five weeks
- inviting you to bloom on and off the mat

every week, we’ll explore a new phase
🌱 Phase 1: Root & Rise – cultivating presence and stability, as you prepare to grow and blossom
🌱 Phase 2: Let Go & Flow – releasing tension and building trust, mirroring the gentle unfolding of spring
🌱 Phase 3: Pause & Integrate – (BREAK) taking in what you’ve cultivated, preparing to flourish
🌱 Phase 4: Energize & Align – learning how to manage your new energy while staying honest with yourself
🌱 Phase 5: Celebrate & Bloom – cultivating joy, love, and connection, celebrated with a special heart-opening ceremony

within each theme, we’ll explore the eight limbs of yoga:

- pranayama (or breathwork) techniques to refresh

- asanas and mindful movements unique to the class

- pratyahara, dharana, and dhyana, different clarifying meditations

- reflection and journaling to nurture growth



> immersive 90 minutes class to fully explore each element with presence and intention + extra time to reflect and connect

> Tuesday evening at 20h at @livinglei, five weeks of which one week break in the middle
> classes will be in the garden (!!) whenever the weather allows

> you’re encouraged to commit to the full series or welcome drop in whenever it aligns with your journey

pricing:
EARLY BIRD full series: 60€ for 4 classes (comment ‘early bird’ to get the link 🤍)
full series: 65€ for 4 classes
drop-in: 22€ for 1 class
> 
sign up through Momoyoga



hope to see you on the mat !



with love,

Lena 🤍