108 Sun Salutation - Free Opening Class
September 20, 2025 •
9:30 am - 11:30 am
Mark S
Bangkok-Based Yogi, Activist, & Neo-Hippie known for his Lighthearted yet Transformative Approach to Asana. Trained across Canada, Australia, Thailand, and India, Mark blends Mindfulness, Movement, and Playfulness into every class.
Description
108 Sun Salutations is a traditional yoga practice where you repeat the flowing sequence of Surya Namaskar 108 times in a row. Each “round” is a cycle of forward folds, planks, backbends, and standing postures linked with breath. It’s repetitive, rhythmic, and meditative.