Mobility Flow
October 31, 2026 •
2:00 pm - 3:00 pm
Por S
Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.
19 spots available
Description
A mindful, movement-based class designed to improve flexibility, joint mobility, strength, and overall range of motion.
Combining dynamic stretches, controlled movements, and flowing yoga sequences, this class helps release tension, improve body awareness, and support better movement in everyday life.
Suitable for all levels, with modifications offered throughout.
Combining dynamic stretches, controlled movements, and flowing yoga sequences, this class helps release tension, improve body awareness, and support better movement in everyday life.
Suitable for all levels, with modifications offered throughout.