Hot Core
November 30, 2025 •
1:00 pm - 1:50 pm
Kyla Cho
Kyla brings her signature Seoul sparkle into Hot Core — upbeat, bubbly, and always full-out. Expect a fun, fiery 38° flow with motivating beats and Kyla’s addictive energy that leaves you feeling strong, lifted, and a little euphoric.
Description
Hot Core is a 50-minute infrared-heated class designed to strengthen your deep core muscles without overwhelming heat.
At 38°C, the room is warm enough to improve mobility, increase circulation, and deepen activation — but still comfortable for all levels.
The class focuses on core stability, muscular endurance, and controlled strength work, blending HIIT-inspired standing sequences and mat-based resistance training to build a stronger, more resilient center.
At 38°C, the room is warm enough to improve mobility, increase circulation, and deepen activation — but still comfortable for all levels.
The class focuses on core stability, muscular endurance, and controlled strength work, blending HIIT-inspired standing sequences and mat-based resistance training to build a stronger, more resilient center.