Gentle Flow
January 7, 2026 •
7:15 pm - 8:15 pm
Em Medina
Em teaches Vinyasa Power Yoga with a grounded, intentional approach. His classes emphasize breath-led movement, slow transitions, and quiet strength—building depth through presence rather than force. Em describes his classes as a space to “return to depth,” inviting students to move with honesty, listen inward, and cultivate strength that carries beyond the mat.
Description
60 minutes · Room temperature
A calming yoga class that moves at a relaxed pace, linking gentle movement with breath. This practice focuses on stretching, mobility, and mindful transitions to release tension and create ease in the body.
Suitable for all levels. Ideal for beginners or anyone looking for a slower, more grounding flow.
A calming yoga class that moves at a relaxed pace, linking gentle movement with breath. This practice focuses on stretching, mobility, and mindful transitions to release tension and create ease in the body.
Suitable for all levels. Ideal for beginners or anyone looking for a slower, more grounding flow.