Power Vinyasa 75
January 11, 2026 •
11:45 am - 1:00 pm
Em Medina
Em teaches Vinyasa Power Yoga with a grounded, intentional approach. His classes emphasize breath-led movement, slow transitions, and quiet strength—building depth through presence rather than force. Em describes his classes as a space to “return to depth,” inviting students to move with honesty, listen inward, and cultivate strength that carries beyond the mat.
Description
Power Vinyasa is an energizing, athletic flow that links movement with breath. Expect a strong, steady pace, dynamic transitions, and poses that build heat, strength, and stamina.
It’s a full-body workout grounded in mindfulness — challenging but accessible, with options for all levels.
It’s a full-body workout grounded in mindfulness — challenging but accessible, with options for all levels.