Vinyasa (All Levels)
January 13, 2026 •
11:00 am - 12:00 pm
Em Medina
Em teaches Vinyasa Power Yoga with a grounded, intentional approach. His classes emphasize breath-led movement, slow transitions, and quiet strength—building depth through presence rather than force. Em describes his classes as a space to “return to depth,” inviting students to move with honesty, listen inward, and cultivate strength that carries beyond the mat.
Description
A dynamic, breath-linked flow that builds heat, strength, and mobility. Expect a steady pace, creative sequencing, and smooth transitions that help you move mindfully from one posture to the next. This class balances effort and ease—perfect for students looking to deepen their practice while getting a good sweat and grounding the mind.