YogaLates - Scupt & Flow
February 3, 2026 •
10:15 am - 11:15 am
Bookie K
Bookie is a yoga teacher and holistic wellness practitioner with a strong focus on mindful movement and body awareness.
Her classes are balanced, supportive and energizing, helping students build strength, reconnect with their bodies and leave feeling calm, refreshed and centered.
Description
60 min
A powerful yet mindful class combining yoga, body sculpting, and movement awareness. This practice focuses on building strength, flexibility, and stability while encouraging conscious, intentional movement. Expect a balanced flow that challenges the body and supports inner calm.
A powerful yet mindful class combining yoga, body sculpting, and movement awareness. This practice focuses on building strength, flexibility, and stability while encouraging conscious, intentional movement. Expect a balanced flow that challenges the body and supports inner calm.