Workshop 1: Arm Balances
March 14, 2026 •
12:00 pm - 2:00 pm
Dane Go
Dane has been practicing yoga for over 10 years and has trained under internationally recognized teachers including Les Leventhal, Bright Yoga International, and Dylan Werner. Her certifications include Ashtanga Vinyasa, Rocket Yoga, and Vinyasa-based practices such as Lotus Flow and M.I.A (Myofascial Integrated Alignment) Flow.
After moving to Singapore in 2020, Dane expanded her movement practice to include calisthenics, hand balancing, and contortion. She went on to teach skill-based and mobility-focused classes such as handstands and backbends at Mushin Movement, Singapore.
Her teaching blends strength, flexibility, and intentional movement, offering a well-rounded approach to functional movement, intelligent sequencing, and mind–body connection. Dane continues to lead classes and workshops with the aim of helping students move with purpose, build strength safely, and feel more empowered in their bodies.
15 spots available
Description
⏱ 2 hours
This workshop focuses on building the strength, control, and body awareness needed for arm balances such as crow and its variations. You’ll work through foundational drills that develop bent-arm strength, core engagement, and efficient weight transfer. Emphasis is placed on understanding alignment and technique so arm balances feel more accessible and sustainable. Variations and progressions will be offered to support different levels, allowing you to build confidence while refining control and stability in arm-balance practice.
This workshop focuses on building the strength, control, and body awareness needed for arm balances such as crow and its variations. You’ll work through foundational drills that develop bent-arm strength, core engagement, and efficient weight transfer. Emphasis is placed on understanding alignment and technique so arm balances feel more accessible and sustainable. Variations and progressions will be offered to support different levels, allowing you to build confidence while refining control and stability in arm-balance practice.