Workshop 2: Handstands / Forearm Stands
March 14, 2026 •
3:00 pm - 5:00 pm
Dane Go
Dane has been practicing yoga for over 10 years and has trained under internationally recognized teachers including Les Leventhal, Bright Yoga International, and Dylan Werner. Her certifications include Ashtanga Vinyasa, Rocket Yoga, and Vinyasa-based practices such as Lotus Flow and M.I.A (Myofascial Integrated Alignment) Flow.
After moving to Singapore in 2020, Dane expanded her movement practice to include calisthenics, hand balancing, and contortion. She went on to teach skill-based and mobility-focused classes such as handstands and backbends at Mushin Movement, Singapore.
Her teaching blends strength, flexibility, and intentional movement, offering a well-rounded approach to functional movement, intelligent sequencing, and mind–body connection. Dane continues to lead classes and workshops with the aim of helping students move with purpose, build strength safely, and feel more empowered in their bodies.
15 spots available
Description
⏱ 2 hours
A focused session on safe and strong inversion practice. This workshop covers proper warm-ups and strengthening drills for the wrists, shoulders, and core, as well as techniques for safe bailing to build confidence upside down. You’ll explore alignment principles, balance awareness, and efficiency in handstands and forearm stands through wall work and partner-assisted drills. The session is designed to help you overcome fear, improve control, and develop a more confident and sustainable inversion practice.
A focused session on safe and strong inversion practice. This workshop covers proper warm-ups and strengthening drills for the wrists, shoulders, and core, as well as techniques for safe bailing to build confidence upside down. You’ll explore alignment principles, balance awareness, and efficiency in handstands and forearm stands through wall work and partner-assisted drills. The session is designed to help you overcome fear, improve control, and develop a more confident and sustainable inversion practice.