Workshop 3: Splits (Front & Side)
March 15, 2026 •
1:00 pm - 3:00 pm
Dane Go
Dane has been practicing yoga for over 10 years and has trained under internationally recognized teachers including Les Leventhal, Bright Yoga International, and Dylan Werner. Her certifications include Ashtanga Vinyasa, Rocket Yoga, and Vinyasa-based practices such as Lotus Flow and M.I.A (Myofascial Integrated Alignment) Flow.
After moving to Singapore in 2020, Dane expanded her movement practice to include calisthenics, hand balancing, and contortion. She went on to teach skill-based and mobility-focused classes such as handstands and backbends at Mushin Movement, Singapore.
Her teaching blends strength, flexibility, and intentional movement, offering a well-rounded approach to functional movement, intelligent sequencing, and mind–body connection. Dane continues to lead classes and workshops with the aim of helping students move with purpose, build strength safely, and feel more empowered in their bodies.
15 spots available
Description
⏱ 2 hours
This workshop explores front and side splits through active flexibility and intelligent preparation. You’ll learn how to properly warm up the hips, hamstrings, and hip flexors, while understanding which muscles need to engage to support deeper range safely. The focus is on building strength within flexibility rather than passive stretching. Drills and variations will be offered to accommodate different levels, helping you develop control, awareness, and confidence in split work while reducing the risk of over-stretching.
This workshop explores front and side splits through active flexibility and intelligent preparation. You’ll learn how to properly warm up the hips, hamstrings, and hip flexors, while understanding which muscles need to engage to support deeper range safely. The focus is on building strength within flexibility rather than passive stretching. Drills and variations will be offered to accommodate different levels, helping you develop control, awareness, and confidence in split work while reducing the risk of over-stretching.