Workshop 4: Backbends
March 15, 2026 •
3:30 pm - 5:30 pm
Dane Go
Dane has been practicing yoga for over 10 years and has trained under internationally recognized teachers including Les Leventhal, Bright Yoga International, and Dylan Werner. Her certifications include Ashtanga Vinyasa, Rocket Yoga, and Vinyasa-based practices such as Lotus Flow and M.I.A (Myofascial Integrated Alignment) Flow.
After moving to Singapore in 2020, Dane expanded her movement practice to include calisthenics, hand balancing, and contortion. She went on to teach skill-based and mobility-focused classes such as handstands and backbends at Mushin Movement, Singapore.
Her teaching blends strength, flexibility, and intentional movement, offering a well-rounded approach to functional movement, intelligent sequencing, and mind–body connection. Dane continues to lead classes and workshops with the aim of helping students move with purpose, build strength safely, and feel more empowered in their bodies.
16 spots available
Description
⏱ 2 hours
This session focuses on developing strength and mobility for backbends using safe, progressive methods. You’ll work with active flexibility drills for the spine, shoulders, hips, and quadriceps, while learning fundamental backbend alignment and technique. The workshop emphasizes understanding how different parts of the body contribute to a balanced backbend. Skill-based progressions and variations will be offered to support different levels, helping you build confidence and sustainability in your backbend practice.
This session focuses on developing strength and mobility for backbends using safe, progressive methods. You’ll work with active flexibility drills for the spine, shoulders, hips, and quadriceps, while learning fundamental backbend alignment and technique. The workshop emphasizes understanding how different parts of the body contribute to a balanced backbend. Skill-based progressions and variations will be offered to support different levels, helping you build confidence and sustainability in your backbend practice.