Gentle Flow - Red Light Unwind
April 22, 2026 •
7:15 pm - 8:15 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
20 spots available
Description
60 minutes · Room temperature
A calming yoga class practiced under red light therapy, moving at a relaxed, nourishing pace. Gentle movement is seamlessly linked with breath to support deep stretching, improved mobility, and mindful transitions that help release tension and create ease in the body.
The red light enhances relaxation while supporting circulation and muscular recovery, making this class especially grounding and restorative.
Suitable for all levels. Ideal for beginners or anyone seeking a slower, more centering flow.
A calming yoga class practiced under red light therapy, moving at a relaxed, nourishing pace. Gentle movement is seamlessly linked with breath to support deep stretching, improved mobility, and mindful transitions that help release tension and create ease in the body.
The red light enhances relaxation while supporting circulation and muscular recovery, making this class especially grounding and restorative.
Suitable for all levels. Ideal for beginners or anyone seeking a slower, more centering flow.