Hot Arms

March 25, 2026 • 11:00 am - 12:00 pm
Marcelo Leal
Marcelo Leal is a yoga teacher and certified Traditional Chinese Medicine practitioner with over 20 years of experience in body–mind disciplines. His classes combine therapeutic yoga, conscious movement, breathwork and nervous system regulation, offering dynamic, creative and challenging practices that are both intense and balanced—leaving students feeling grounded, energized and deeply well at the end of each session.

Description

An infrared-heated class focused on strengthening and toning the muscles of the back and posterior chain. Through targeted movements, you’ll build stability, support spinal health, and improve posture while activating the upper back, lower back, shoulders, and core.
Suitable for those looking to develop strength, resilience, and better body support.