Intro to Meditation Cancelled
May 30, 2026 •
10:15 am - 10:45 am
Marah Arcilla
With over 16 years of global teaching experience, Marah brings a refined, intentional approach to yoga rooted in movement, anatomy, and philosophy.
Her classes emphasize intelligent sequencing, precise alignment, and mindful progression—guiding students to move with awareness rather than force. Drawing from her background in dance and somatic practices, she creates space for both physical understanding and deeper connection.
Expect a thoughtful, grounded practice that supports longevity, clarity, and balance—on and off the mat.
Description
A simple, guided introduction to meditation.
Learn the basics of breath awareness, focus, and relaxation—designed to help calm the mind and bring clarity. No experience needed, just come as you are.
Learn the basics of breath awareness, focus, and relaxation—designed to help calm the mind and bring clarity. No experience needed, just come as you are.