Hatha Yoga
August 30, 2026 •
12:00 - 13:00
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
Description
60 minutes · Room temperature
A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.
A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.