Build & Burn (HIIT)
September 11, 2026 •
17:00 - 17:50
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
Description
A full-body HIIT class designed to build strength and elevate your heart rate—without the overwhelm.
Expect low-impact intervals with functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.
This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.
Expect low-impact intervals with functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.
This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.