🌿 Grounded Flow
October 4, 2027 •
6:15 pm - 7:15 pm
Iris Su
A 500-hour Registered Yoga Teacher and Level 2 Sound Healer, Iris brings a calm, mindful approach to every class. Her Grounded Flow combines intentional movement, breath awareness, and thoughtful alignment to help students build strength, stability, and inner balance. Expect a welcoming practice that leaves you feeling centered, refreshed, and deeply connected to yourself.
25 spots available
Description
A slow, mindful practice designed to help you reconnect with your body and calm your mind. Expect gentle, traditional yoga with a focus on breath, steady movement, balance, and grounding postures. The class concludes with a 15-minute guided relaxation accompanied by the soothing vibrations of a singing bowl, leaving you feeling centered, restored, and ready for the week ahead.
Suitable for: All levels.
Suitable for: All levels.