HIIT Pilates Express - 45 Min
September 5, 2026 •
7:45 am - 8:30 am
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
19 spots available
Description
A 45 min high-energy fusion of Pilates and HIIT designed to build strength, endurance, and full-body definition.
Expect Pilates-inspired core work mixed with faster-paced strength intervals, cardio bursts, and functional movements. We’ll work the legs, glutes, arms, and core through timed sets that keep you moving and your heart rate up.
No heat — just movement, music, and a serious burn
Expect Pilates-inspired core work mixed with faster-paced strength intervals, cardio bursts, and functional movements. We’ll work the legs, glutes, arms, and core through timed sets that keep you moving and your heart rate up.
No heat — just movement, music, and a serious burn