HIIT Pilates Express — 45 Min
September 12, 2026 •
07:45 - 08:45
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
Description
A 45-min powerful fusion of Pilates precision and high-intensity interval training. This class blends dynamic bursts of cardio and strength work with core-focused Pilates movements to sculpt, tone, and energize your entire body. Expect an upbeat pace, deep muscle activation, and a full-body burn — all within the mindful flow that defines LŪMA.