Hot HIIT Pilates Express — 45 Min
October 31, 2026 •
7:45 am - 8:30 am
Craig Sorensen
Craig began practicing Bikram Yoga in 2008 and completed teacher training in 2009. Introduced to the practice in West End, Brisbane, he was immediately drawn to the calm, focused atmosphere of the hot room.
Having practiced in studios across different cities and countries, Craig values the sense of peace and equality that remains constant — wherever the practice takes place.
20 spots available
Description
A 45-minute, high-energy fusion of Pilates and HIIT designed to deliver a full-body workout in less time.
Expect Pilates-inspired core work, strength intervals, cardio bursts, and functional movements targeting the legs, glutes, arms, and core. Timed sets keep the pace moving from start to finish.
Expect Pilates-inspired core work, strength intervals, cardio bursts, and functional movements targeting the legs, glutes, arms, and core. Timed sets keep the pace moving from start to finish.