Deep Yin ⭒ Red Light 🔴
May 4, 2027 •
19:45 - 20:45
Bernardo B
With 20 years of international teaching experience across Manila, Singapore, Kuala Lumpur, London, Edinburgh and Bangkok, Bernardo brings a dynamic yet mindful approach to Yoga and Pilates. With a background spanning Hatha and Vinyasa Yoga, Mat Pilates, dance and group fitness, he brings energy, musicality and a strong focus on safe, effective movement to every class.
20 spots available
Description
Slow down and sink deep.
A deeply restorative Yin practice focused on long-held, floor-based poses that create space through the hips, spine, joints and connective tissues. Postures are held for several minutes, giving the body time to gradually soften while the mind settles into stillness.
Expect minimal movement, quiet guidance and plenty of space to release — ideal for recovery days, evening unwinding, or whenever your body is asking you to slow down.
The practice closes with a restful savasana under LŪMA’s red light, allowing you to simply lie back, reset and soak in the warmth.
Perfect if you’re feeling tight, overstimulated, or simply in need of deep rest.
A deeply restorative Yin practice focused on long-held, floor-based poses that create space through the hips, spine, joints and connective tissues. Postures are held for several minutes, giving the body time to gradually soften while the mind settles into stillness.
Expect minimal movement, quiet guidance and plenty of space to release — ideal for recovery days, evening unwinding, or whenever your body is asking you to slow down.
The practice closes with a restful savasana under LŪMA’s red light, allowing you to simply lie back, reset and soak in the warmth.
Perfect if you’re feeling tight, overstimulated, or simply in need of deep rest.