Hot HIIT Pilates Express - 45 Mins
November 11, 2026 •
11:00 am - 11:45 am
Laura KT
Laura is a yoga and Pilates instructor from Denmark and Studio Manager at Hot Yoga Aarhus. She completed her 300-hour 26&2 Hot Yoga Teacher Training with Dev Kapil and Amrei Marden in Australia, and her 300-hour Progressive Hatha Yoga Teacher Training with Dev Kapil in Phuket. With experience teaching 26&2 Hot Yoga, Inferno Hot Pilates (IHP), Yin Yoga, and Progressive Hatha Yoga, Laura brings her passion for movement and mindful practice to the LŪMA community.
20 spots available
Description
A 45-minute, high-energy fusion of Pilates and HIIT designed to deliver a full-body workout in less time.
Expect Pilates-inspired core work, strength intervals, cardio bursts, and functional movements targeting the legs, glutes, arms, and core. Timed sets keep the pace moving from start to finish.
Expect Pilates-inspired core work, strength intervals, cardio bursts, and functional movements targeting the legs, glutes, arms, and core. Timed sets keep the pace moving from start to finish.