Soft & Strong: Back

One session, two teachers, two ways of moving.

We start soft, with slow yoga to open your chest, shoulders, and hips and gently wake up your spine. Then we get strong, with mat Pilates that builds your back and core so your backbend feels supported, not just flexible. We finish soft again, bringing it all together in a backbend that feels good, then a long rest.

Open to all levels. Options are given throughout, so you can go as deep as feels right.