Mat Pilates
June 10, 2026 •
9:30 am - 10:30 am
Paula Charoentham
Paula Charoentham is an experienced instructor with more than 10 years teaching Pilates, mat Pilates, vinyasa yoga, and stretching/massage. She has Stott certifications in all forms of Pilates including mat pilates, Bangkok Yoga Academy certifications in yoga, Ministry of Public Health certifications in stretching/massage, and certifications from both Chiva-Som and CIBTAC in anatomy and physiology.
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Best for: Postnatal recovery, those with back issues, anyone building a stronger core
Best for: Postnatal recovery, those with back issues, anyone building a stronger core