You can book this class from June 5, 2026 12:00 am
Stretching
June 25, 2026 •
9:30 am - 10:30 am
Paula Charoentham
Paula Charoentham is an experienced instructor with more than 10 years teaching Pilates, mat Pilates, vinyasa yoga, and stretching/massage. She has Stott certifications in all forms of Pilates including mat pilates, Bangkok Yoga Academy certifications in yoga, Ministry of Public Health certifications in stretching/massage, and certifications from both Chiva-Som and CIBTAC in anatomy and physiology.
Description
A dedicated session focused on lengthening muscles and releasing tightness throughout the body. Simple, effective, and deeply satisfying as a standalone class or post-workout recovery.
Best for: Anyone feeling tight or stiff, post-workout recovery, all levels welcome
Best for: Anyone feeling tight or stiff, post-workout recovery, all levels welcome