Yin Yang

June 20, 2026 • 9:30 am - 10:30 am
Ford .
Ford completed his 200-hour training in Koh Phangan, turning a personal journey for inner happiness and daily balance into a passion for teaching. Guided by breath-led movement and mindful awareness, his classes offer an accessible, moving meditation where everyone is welcome to meet themselves exactly as they are. He is also certified in Yin, Restorative yoga, and Sound healing, Ford emphasizes stillness and nervous system regulation to help students slow down and deeply reconnect. Beyond the studio, he also leads wellness retreats focused on commitment, reflection, and balanced living.
8 spots available

Description

An active, flowing first half transitions into a slow, surrendered Yin practice. This class honours the body's natural rhythm — effort followed by rest, movement followed by stillness.
Benefits Balances strength with flexibility, energises and restores in equal measure
Best for Those wanting variety in one session, anyone seeking challenge and deep release