Luna Moona - Schedule

August 15 - 21 2022

This week

Monday, August 15

9:30 AM

emma

Hot Vinyasa

Luna Moona Studio - Gatehead Mill, studio 1

Hot Vinyasa

August 15, 2022 • 09:30 - 10:30

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

Description

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

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10:45 AM

emma

Gentle Flow

Luna Moona Studio - Gatehead Mill, studio 1

Gentle Flow

August 15, 2022 • 10:45 - 11:45

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

Description

This class softly wakes up the physical and energetic body through stretches and postures linked together with breath.
A beautiful way to take a slower more mindful practice.

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6:15 PM

emma

Hot Vinyasa

Luna Moona Studio - Gatehead Mill, studio 1

Hot Vinyasa

August 15, 2022 • 18:15 - 19:15

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

Description

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

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Tuesday, August 16

9:30 AM

emma

Hot Vinyasa Cancelled

Luna Moona Studio - Gatehead Mill, studio 1

Hot Vinyasa Cancelled

August 16, 2022 • 09:30 - 10:30

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

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6:30 PM

Darby

Hot Vinyasa

Luna Moona Studio - Gatehead Mill, studio 1

Hot Vinyasa

August 16, 2022 • 18:30 - 19:30

Luna Moona Studio - Gatehead Mill, studio 1

Darby Holmes

Description

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

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7:45 PM

emma

Mama to be Yoga

Luna Moona Studio - Gatehead Mill, studio 2

Mama to be Yoga

August 16, 2022 • 19:45 - 20:45

Luna Moona Studio - Gatehead Mill, studio 2

emma russell

Description

Our pregnancy yoga classes are for women in their second trimester onwards.
We will use asanas (postures), to support and strengthen your changing body, with benefits such as improved sleep and relieving tension.
In our classes you will prepare for birth using relaxation and breathing techniques, find a safe place to manage emotions whilst meeting and connecting with other like minded women.

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Wednesday, August 17

6:30 AM

emma

Sunrise45 Cancelled

Luna Studio

Sunrise45 Cancelled

August 17, 2022 • 06:30 - 07:15

Luna Studio

emma russell

Description

Early morning 45 minute practice to awaken the body and shake off any tension before starting the day.
Moving through sun salutations and dynamic movements we will find space throughout this whole body class.

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9:30 AM

emma

Deep stretch

Luna Moona Studio - Gatehead Mill, studio 1

Deep stretch

August 17, 2022 • 09:30 - 10:30

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

Description

This class focuses on specific areas of the body to increase flexibility and mobility

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10:45 AM

emma

Gentle Flow

Luna Moona Studio - Gatehead Mill, studio 1

Gentle Flow

August 17, 2022 • 10:45 - 11:45

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

Description

This class is aimed at those with no or limited asana (posture) practice. We will guide you through poses, learning how to link breath to movement and build a wider understanding of a full yoga practice.

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6:30 PM

emma

Hot Vinyasa

Luna Moona Studio - Gatehead Mill, studio 1

Hot Vinyasa

August 17, 2022 • 18:30 - 19:30

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

Description

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

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Thursday, August 18

6:15 PM

Camille

Power Flow

Luna Moona Studio - Gatehead Mill, studio 1

Power Flow

August 18, 2022 • 18:15 - 19:15

Luna Moona Studio - Gatehead Mill, studio 1

Camille Chappell

Description

Hot Power is a heated practice that builds in intensity, often working towards a peak pose.
This dynamic class brings vinyasa style with a creative and energetic edge.

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7:45 PM

emma

Sound Healing Cancelled

Luna Moona Studio - Gatehead Mill, studio 2

Sound Healing Cancelled

August 18, 2022 • 19:45 - 20:45

Luna Moona Studio - Gatehead Mill, studio 2

emma russell

Description

Yin is the opposite to an active 'yang' vinyasa or flow class. This class seeks to increase flexibility and mobility. Crystal sound bowls and meditation add to a soothing practice.

Yin uses longer holds in postures designed to switch off muscles and focus on ligaments, fascia and joints.

By reducing movements and load we are able find deeper or more range of motion in our joints.

As in life we need a balance, so it can be thought that our yoga practice in its physical form should be both active and passive or yang and yin, in order to find strength and flexibility.

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7:45 PM

emma

Sound Healing

Luna Studio

Sound Healing

August 18, 2022 • 19:45 - 20:45

Luna Studio

emma russell

Description

Fully relax and reset during this high vibration experience.
Beginning with gentle breathwork and calming the mind, we set the scene to melt into a yogic sleep.
Crystal sound bowls lead the way into a blissful slumber, allowing you to disconnect from your busy mind and energetic body.

Sound healing has been used by our human family since the dawn of time. Music, sound, vibration resonates within us on a subtle level, giving us the opportunity to listen to the space within.

Bring a pillow, and wear comfy clothes.
Herbal tea served on arrival x

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Friday, August 19

9:30 AM

emma

Warm Yin / Yang

Luna Moona Studio - Gatehead Mill, studio 1

Warm Yin / Yang

August 19, 2022 • 09:30 - 10:30

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

Description

60 minute class where we dive into deep postures to find space and relieve tension, followed by movement to bring a sense of fluidity and recalibrate the energetic body.

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11:30 AM

emma

Hot Vinyasa Cancelled

Luna Moona Studio - Gatehead Mill, studio 1

Hot Vinyasa Cancelled

August 19, 2022 • 11:30 - 12:30

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

Description

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

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Saturday, August 20

9:30 AM

Anna

Hot Power

Luna Studio, Studio 1

Hot Power

August 20, 2022 • 09:30 - 10:30

Luna Studio, Studio 1

Anna R

Description

An energetic class designed to create strength and stamina within your practice

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Sunday, August 21

9:00 AM

emma

Hot Vinyasa

Luna Moona Studio - Gatehead Mill, studio 1

Hot Vinyasa

August 21, 2022 • 09:00 - 10:00

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

Description

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

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August 15 - 21 2022

This week