This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

This class is to support those who are facing stress, anxiety and/or financial difficulty and are unable to pay for fitness or wellbeing activities. We are here to support you too x
Luna started in response to poor emotional wellbeing as a result of workplace stress, so it is close to our heart to be there for those who may also be struggling.

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

Breathwork and long held postures, to unlock mobility and flexibility. We spend up to 5 minutes in some holds, mostly on the mat, to create small amounts of stress from which our bodies then grow stronger
Surrounded by meditative sounds, light and scents this Yin class will revitalise your physical, energetic and emotional body.
Yin is the opposite to an active 'yang' vinyasa or flow class. This class seeks to increase flexibility and mobility.

Yin uses longer holds in postures designed to switch off muscles and focus on ligaments, fascia and joints.

By reducing movements and load we are able find deeper or more range of motion in our joints.

As in life we need a balance, so it can be thought that our yoga practice in its physical form should be both active and passive or yang and yin, in order to find strength and flexibility.

Crystal sound bowls are sometimes used in this class so any medical concerns should be discussed before booking.
Contraindications may include;
Epilepsy and other brain related issues
Pregnancy before 12 weeks
Body implants eg pacemaker
Sever mental health issues
Chronic migraines

Yoga for beginners or those wanting a more gentle practice

4 week journey into all things Yoga
We explore breathing techniques and how to use the breath to bring calm and ease.
Physical asana (postures) to help you feel confident in your own body and ready to try a new class by the end of the course.
Relaxation - Finding your inner peace and learning how to manage stress and tension in the body and mind.

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

4 week journey into all things Yoga
We explore breathing techniques and how to use the breath to bring calm and ease.
Physical asana (postures) to help you feel confident in your own body and ready to try a new class by the end of the course.
Relaxation - Finding your inner peace and learning how to manage stress and tension in the body and mind.

15 minutes to calm the energetic body through gentle pranayama and concentration (dharana).
Our hot class will begin after this class, but you does not have to be attended

Hot Power is a heated practice that builds in intensity, often working towards a peak pose.
This dynamic class brings vinyasa style with a creative and energetic edge.

An energetic class designed to create strength and stamina within your practice

Let us introduce you to all aspects of what a rounded yoga practice is.
Exploring breathwork, postures, building strength and awareness of mind.

This course is non refundable x

For those who prefer a drop in class rather than a block booking x