This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

Breathwork and long held postures, to unlock mobility and flexibility. We spend up to 5 minutes in some holds, mostly on the mat, to create small amounts of stress from which our bodies then grow stronger
Surrounded by meditative sounds, light and scents this Yin class will revitalise your physical, energetic and emotional body.
Yin is the opposite to an active 'yang' vinyasa or flow class. This class seeks to increase flexibility and mobility.

Yin uses longer holds in postures designed to switch off muscles and focus on ligaments, fascia and joints.

By reducing movements and load we are able find deeper or more range of motion in our joints.

As in life we need a balance, so it can be thought that our yoga practice in its physical form should be both active and passive or yang and yin, in order to find strength and flexibility.

Crystal sound bowls are sometimes used in this class so any medical concerns should be discussed before booking.
Contraindications may include;
Epilepsy and other brain related issues
Pregnancy before 12 weeks
Body implants eg pacemaker
Sever mental health issues
Chronic migraines

Yoga for beginners or those wanting a more gentle practice

4 weeks exploring the world of yoga.
Breathwork, Movement Breakdown and Flow, Meditation, Mobility, Philosophy.

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

Part flow, part longer deeper stretches. This is a class of blending different yoga styles to leave you feeling rested and calm.
Less energetic than our hot vinyasa this is a perfect mid week practice

An hour of bliss as we take gentle breathwork , meditation and yoga nidra followed by soothing and cleansing vibrations from crystal sound bowls

Hot Flow is a heated practice.
This dynamic class brings vinyasa style with a creative and energetic edge.

Fluid yoga flow with option to pay via usual means or make a donation based on what you can afford.

Welcome to bring cash donation or use link sent after class x

Donation option for those who may be struggling financially x

Will move to 12pm from early April.

Please choose facial option at payment stage

Treatment by Lois Olivia Beauty
Please select treatment at payment stage

Facial Treatment by Lois Olivia Beauty
Please select treatment at payment stage

Join us for a 90 minute exploration of sound as we relax you through crystal sound bowls, Himalayan sound bowls, chimes and Venus gong.

If you are looking for a restorative and relaxing experience then this is for you x bring a pillow and any other belongings to make this comfy and cosy.

Refreshments on arrival.
This is a deeply connective practice where everyone’s experiences are different.

Please contact if you have any significant medical issues, pacemaker or electric implants or if you are pregnant x

An energetic class designed to create strength and stamina within your practice