Join us for a gentle exploration of body mind and soul.
this class is for anyone wanting to build a regular yoga practice, find mobility or improve their stress management.

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

Breathwork and long held postures, to unlock mobility and flexibility. We spend up to 5 minutes in some holds, mostly on the mat, to create small amounts of stress from which our bodies then grow stronger
Surrounded by meditative sounds, light and scents this Yin class will revitalise your physical, energetic and emotional body.
Yin is the opposite to an active 'yang' vinyasa or flow class. This class seeks to increase flexibility and mobility.

Yin uses longer holds in postures designed to switch off muscles and focus on ligaments, fascia and joints.

By reducing movements and load we are able find deeper or more range of motion in our joints.

As in life we need a balance, so it can be thought that our yoga practice in its physical form should be both active and passive or yang and yin, in order to find strength and flexibility.

Crystal sound bowls are sometimes used in this class so any medical concerns should be discussed before booking.
Contraindications may include;
Epilepsy and other brain related issues
Pregnancy before 12 weeks
Body implants eg pacemaker
Sever mental health issues
Chronic migraines

Yoga for beginners or those wanting a more gentle practice

Our signature foundation course where we explore a different theme over the four weeks. You will experience yoga postures, breathwork, meditations and philosophy.
This is a 4 week block of classes.

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

Lindsey is our Pilates guru

Fitness pilates classes use a more modern approach to pilates with a higher tempo that incorporates working to intervals. You still get all the benefits of the traditional pilates but with the added focus of improving your core strength and overall fitness. You will gain a deeper awareness of breathing and the way your body moves.

stretchy, bendy, shaky to get into all those stuck places. Sun salutations and fascia release for a re-energised body

Hot Flow is a heated practice.
This dynamic class brings vinyasa style with a creative and energetic edge.

Hot Yoga Vinyasa style, may be spicy in some places with lots of twists and turns to get your body moving well for the weekend. Fluid and free.