This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

gentle class
Drop I will be for 3 weeks in December

“Mandala” is a Sanskrit word that means “complete” or “circle.” A spiritual symbol in many cultures, a mandala is a representation of the universe and is often used for meditation. It is believed that once you enter the mandala and journey toward its center, you’re guided through a process of transformation that ultimately leads to enlightenment.
You will be guided around your mat completing your journey with spaces to rest and reflect.

Warmed studio. Fluid movement with connection to breath. Each class has a different theme or intention to bring focus to the mind-body.