Kundalini Yoga, is the Yoga of Awareness.
“It is the scientific art of systematically opening the energy flow to higher states of consciousness “

Kundalini yoga is an ancient spiritual practice of a dynamic blend of Pranayama ( breath work ), Kriya (set of specific movements to create a specific outcome) meditation and mantra, that helps facilitate personal growth and emotional transformation.

The benefits of Kundalini Yoga :

Increased awareness
Increased oxygen and blood flow.
Balances the glandular system.
Strengthens and balances the nervous system.
Reduces stress
Increases mental clarity
Increased flexibility
Expanded lung capacity

Taking into the meridians of the body and finding some juicy postures! working towards those big postures. bringing the spicy and challenge at times

A mix of your faves,

Stretchy and softly energising vinyasa balanced with the deep healing of yin.

Energy, body, mind.. bringing them all together using the meridians of the body

Join Tasmin for a conscious movement of body and breath in vinyasa style. Warm heat
Vinyasa means to place in a special way, meaning that each posture and transition holds importance.
This class is suitable for all abilities