Hatha Yoga
22 April 2026 •
09:30 - 10:30
Luz Aura Yoga Studio
Nikki Unsworth
Meet Nikki, a dynamic and innovative yoga instructor with titles such as E-RYT® 200, RYT® 500, YACEP®, and RPYT®. As the founder of Luz Aura, Luz Natural, and Yoga Bunch, Nikki brings a fresh perspective to the yoga community. Her journey from the bustling streets of London to the tranquil Alentejo region of Portugal ignited her passion for teaching, driven by her own experience with autoimmune diseases, where she discovered the transformative power of yoga. Specializing in a range of yoga styles including Hatha, Vinyasa, restorative, pre-natal, kids, and Power Yoga, Nikki's classes reflect a modern and inclusive approach. She creates a positive space for exploration and growth, catering to diverse needs and abilities. Nikki's enthusiasm for teaching kids' yoga is infectious, as she crafts interactive sessions filled with storytelling and yoga poses, ensuring a blend of fun and learning. Her aim is to provide children with all the benefits of yoga while creating a fun and giggle filled class. Beyond yoga, Nikki envisions her studio as more than just place to practice; A community hub where people can connect, socialise, and find a place of ease and non judgement. Her commitment to creating a inviting, calm, and inclusive space underscores her passion for making yoga accessible to “every body”. Nikki is compassionate and dedicated to spreading the joy and benefits of yoga while giving a sense of belonging within the community.
12 spots available
Description
Hatha Flow is a balanced and mindful practice that blends the traditional principles of Hatha Yoga with a fluid, flowing sequence of movements.
In this class, you’ll experience a gentle flow of postures designed to build strength, flexibility, and alignment while focusing on the breath. The pace is slower than other flow styles, making it accessible to all levels, from beginners to more experienced yogi's.
Our skilled teacher will guide you through each movement, offering modifications to ensure everyone feels supported. Whether you’re new to yoga or looking for a deeper connection to your practice, this class is the perfect way to cultivate balance, release tension, and find inner peace.
Explore and connect with your body and breath, cultivating balance and inner peace throughout the practice.
In this class, you’ll experience a gentle flow of postures designed to build strength, flexibility, and alignment while focusing on the breath. The pace is slower than other flow styles, making it accessible to all levels, from beginners to more experienced yogi's.
Our skilled teacher will guide you through each movement, offering modifications to ensure everyone feels supported. Whether you’re new to yoga or looking for a deeper connection to your practice, this class is the perfect way to cultivate balance, release tension, and find inner peace.
Explore and connect with your body and breath, cultivating balance and inner peace throughout the practice.