Monday, 11 May
09:30
Carol
Barre Class
Luz Aura Yoga Studio
Barre Class
11 May 2026 •
09:30 - 10:30
Luz Aura Yoga Studio
Carol Potter
Carol is a vibrant and authentic yoga instructor, far from the cookie-cutter mold. She brings a
sense of fun and honesty to her classes, fostering a welcoming environment where everyone is encouraged to truly be themselves. With Carol, you're not just going through the motions; you're invited to confront your fears, push past your perceived limits, and celebrate the essence of being human. Her approach ensures that your yoga space is more than just a place to practice—it's a sanctuary for personal growth and self-discovery. Carol's lifelong devotion to health and sports began in South Africa with competitive swimming. Seeking solace from the pressures of finance in the UK, she pivoted towards the fitness industry, where she thrived as a personal trainer and group fitness coach. Carol's vibrant journey took her to the Turks & Caicos Islands, where her initial stint as a Dive Instructor blossomed into a full-fledged career in health and fitness over twenty fruitful years. Equipped with certifications in Barre, Pilates, Yoga, and group fitness, along with expertise in sports nutrition, Carol has shaped a well-rounded career dedicated to wellness. Her move to Portugal in December 2021 marked the continuation of her commitment to inspire and guide
others in their fitness and yoga practices.
Description
A Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
Each barre class is designed to be a full-body, muscle endurance workout. Typically, broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance.
Each barre class is designed to be a full-body, muscle endurance workout. Typically, broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance.
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10:45
Carol
Mat Pilates
Luz Aura Yoga Studio
Mat Pilates
11 May 2026 •
10:45 - 11:45
Luz Aura Yoga Studio
Carol Potter
Carol is a vibrant and authentic yoga instructor, far from the cookie-cutter mold. She brings a
sense of fun and honesty to her classes, fostering a welcoming environment where everyone is encouraged to truly be themselves. With Carol, you're not just going through the motions; you're invited to confront your fears, push past your perceived limits, and celebrate the essence of being human. Her approach ensures that your yoga space is more than just a place to practice—it's a sanctuary for personal growth and self-discovery. Carol's lifelong devotion to health and sports began in South Africa with competitive swimming. Seeking solace from the pressures of finance in the UK, she pivoted towards the fitness industry, where she thrived as a personal trainer and group fitness coach. Carol's vibrant journey took her to the Turks & Caicos Islands, where her initial stint as a Dive Instructor blossomed into a full-fledged career in health and fitness over twenty fruitful years. Equipped with certifications in Barre, Pilates, Yoga, and group fitness, along with expertise in sports nutrition, Carol has shaped a well-rounded career dedicated to wellness. Her move to Portugal in December 2021 marked the continuation of her commitment to inspire and guide
others in their fitness and yoga practices.
Description
Join us for a revitalising Mat Pilates class, designed to strengthen your core, improve posture, and enhance overall flexibility.
Suitable for all levels.
This class focuses on controlled movements and mindful breathing to build strength. You’ll engage in a series of low-impact exercises that target your abs, back, hips, and glutes, promoting balance, stability, and body awareness.
Whether you’re looking to tone up, alleviate back pain, or simply move better in your daily life, Mat Pilates is the perfect way to achieve your fitness goals while leaving you feeling refreshed and energised.
Suitable for all levels.
This class focuses on controlled movements and mindful breathing to build strength. You’ll engage in a series of low-impact exercises that target your abs, back, hips, and glutes, promoting balance, stability, and body awareness.
Whether you’re looking to tone up, alleviate back pain, or simply move better in your daily life, Mat Pilates is the perfect way to achieve your fitness goals while leaving you feeling refreshed and energised.
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Tuesday, 12 May
09:30
Anastacia
Mindful Morning — Regulate Before the Day Begins Waitlist
Luz Aura Yoga Studio
Mindful Morning — Regulate Before the Day Begins Waitlist
12 May 2026 •
09:30 - 10:45
Luz Aura Yoga Studio
Anastacia Ribas
Anastacia is a Certified Somatic Coach, Yoga Therapist, and Embodiment Educator and a Proud Mom with over a decade of teaching experience.
Her work is trauma-aware and integrates a wide range of modalities, including somatic yoga, polyvagal-informed practices, breathwork, and restorative approaches. She is certified in Yoga for Trauma and Creating Safer Spaces (polyvagal-informed), and is deeply committed to facilitating environments that prioritise safety, choice, and nervous system awareness.
She has trained extensively in functional movement and mobility (including studies with Gary Carter and Embodied Yoga principles with Julie Martin), and holds certifications in Prenatal Yoga, Yin Yoga, and Restorative Yoga.
Her approach is informed by both professional training and lived experience, with a particular sensitivity to nervous system regulation, chronic pain, and women’s hormonal health.
Anastacia’s classes offer a space to slow down, reconnect, and build a more supportive relationship with the body — one that fosters resilience, balance, and long-term wellbeing.
Description
A 75-minute somatic yoga & nervous system support class
A gentle, therapeutic session combining somatic movement, breathwork, and restorative practices to support nervous system regulation, mobility, and emotional balance.
Designed to help you start your day grounded, clear, and connected, this class invites you to work with your body — not against it.
You’ll experience:
Gentle mobility & somatic release
Breathwork for stress & emotional regulation
Restorative practices for deep reset
Trauma-aware, polyvagal-informed, and open to all levels.
A gentle, therapeutic session combining somatic movement, breathwork, and restorative practices to support nervous system regulation, mobility, and emotional balance.
Designed to help you start your day grounded, clear, and connected, this class invites you to work with your body — not against it.
You’ll experience:
Gentle mobility & somatic release
Breathwork for stress & emotional regulation
Restorative practices for deep reset
Trauma-aware, polyvagal-informed, and open to all levels.
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19:00
Caty
Vinyasa Yoga
Luz Aura Yoga Studio
Vinyasa Yoga
12 May 2026 •
19:00 - 20:00
Luz Aura Yoga Studio
Caty Palibroda
Caty is a serene and global soul with a calm presence, committed to the study and practice of mind-body disciplines. Her yin-like nature complements her extensive knowledge gathered from around the world, grounding her teachings in peace and mindfulness. Born in Romania and raised in the sunny Algarve, Caty’s life has been a tapestry of experiences around the world. She spent nine years in Dubai and journeyed across the globe. Her travels have been more than just physical; they've been a quest for knowledge, during which she's immersed herself in diverse cultures and accumulated wisdom in mindfulness, yoga & meditation, cognitive behavioral therapy, as well as plant-based nutrition and cooking. Her mission is to
help you feel a profound sense of peace and connection— to yourself and the universe—no
matter where you might be on your life's path.
Description
Join us for an Evening Vinyasa class, perfect for all levels, from beginners to those who practice regularly.
This class offers a rejuvenating blend of fluid movements and breathwork, designed to enhance your strength, flexibility, and inner peace.
Our skilled teacher will guide you through a series of postures, ensuring modifications are available for every ability. This tranquil yet energizing session provides the ideal way to unwind after a busy day, cultivating balance and mindfulness.
Come experience the transformative power of evening yoga in a supportive and inclusive environment.
This class offers a rejuvenating blend of fluid movements and breathwork, designed to enhance your strength, flexibility, and inner peace.
Our skilled teacher will guide you through a series of postures, ensuring modifications are available for every ability. This tranquil yet energizing session provides the ideal way to unwind after a busy day, cultivating balance and mindfulness.
Come experience the transformative power of evening yoga in a supportive and inclusive environment.
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Wednesday, 13 May
09:30
Nikki
Hatha Yoga
Luz Aura Yoga Studio
Hatha Yoga
13 May 2026 •
09:30 - 10:30
Luz Aura Yoga Studio
Nikki Unsworth
Meet Nikki, a dynamic and innovative yoga instructor with titles such as E-RYT® 200, RYT® 500, YACEP®, and RPYT®. As the founder of Luz Aura, Luz Natural, and Yoga Bunch, Nikki brings a fresh perspective to the yoga community. Her journey from the bustling streets of London to the tranquil Alentejo region of Portugal ignited her passion for teaching, driven by her own experience with autoimmune diseases, where she discovered the transformative power of yoga. Specializing in a range of yoga styles including Hatha, Vinyasa, restorative, pre-natal, kids, and Power Yoga, Nikki's classes reflect a modern and inclusive approach. She creates a positive space for exploration and growth, catering to diverse needs and abilities. Nikki's enthusiasm for teaching kids' yoga is infectious, as she crafts interactive sessions filled with storytelling and yoga poses, ensuring a blend of fun and learning. Her aim is to provide children with all the benefits of yoga while creating a fun and giggle filled class. Beyond yoga, Nikki envisions her studio as more than just place to practice; A community hub where people can connect, socialise, and find a place of ease and non judgement. Her commitment to creating a inviting, calm, and inclusive space underscores her passion for making yoga accessible to “every body”. Nikki is compassionate and dedicated to spreading the joy and benefits of yoga while giving a sense of belonging within the community.
3 spots available
Description
Hatha Flow is a balanced and mindful practice that blends the traditional principles of Hatha Yoga with a fluid, flowing sequence of movements.
In this class, you’ll experience a gentle flow of postures designed to build strength, flexibility, and alignment while focusing on the breath. The pace is slower than other flow styles, making it accessible to all levels, from beginners to more experienced yogi's.
Our skilled teacher will guide you through each movement, offering modifications to ensure everyone feels supported. Whether you’re new to yoga or looking for a deeper connection to your practice, this class is the perfect way to cultivate balance, release tension, and find inner peace.
Explore and connect with your body and breath, cultivating balance and inner peace throughout the practice.
In this class, you’ll experience a gentle flow of postures designed to build strength, flexibility, and alignment while focusing on the breath. The pace is slower than other flow styles, making it accessible to all levels, from beginners to more experienced yogi's.
Our skilled teacher will guide you through each movement, offering modifications to ensure everyone feels supported. Whether you’re new to yoga or looking for a deeper connection to your practice, this class is the perfect way to cultivate balance, release tension, and find inner peace.
Explore and connect with your body and breath, cultivating balance and inner peace throughout the practice.
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10:45
Nikki
🔥 Yoga Sculpt 🔥
Luz Aura Yoga Studio
🔥 Yoga Sculpt 🔥
13 May 2026 •
10:45 - 11:45
Luz Aura Yoga Studio
Nikki Unsworth
Meet Nikki, a dynamic and innovative yoga instructor with titles such as E-RYT® 200, RYT® 500, YACEP®, and RPYT®. As the founder of Luz Aura, Luz Natural, and Yoga Bunch, Nikki brings a fresh perspective to the yoga community. Her journey from the bustling streets of London to the tranquil Alentejo region of Portugal ignited her passion for teaching, driven by her own experience with autoimmune diseases, where she discovered the transformative power of yoga. Specializing in a range of yoga styles including Hatha, Vinyasa, restorative, pre-natal, kids, and Power Yoga, Nikki's classes reflect a modern and inclusive approach. She creates a positive space for exploration and growth, catering to diverse needs and abilities. Nikki's enthusiasm for teaching kids' yoga is infectious, as she crafts interactive sessions filled with storytelling and yoga poses, ensuring a blend of fun and learning. Her aim is to provide children with all the benefits of yoga while creating a fun and giggle filled class. Beyond yoga, Nikki envisions her studio as more than just place to practice; A community hub where people can connect, socialise, and find a place of ease and non judgement. Her commitment to creating a inviting, calm, and inclusive space underscores her passion for making yoga accessible to “every body”. Nikki is compassionate and dedicated to spreading the joy and benefits of yoga while giving a sense of belonging within the community.
9 spots available
Description
Tone • Flow • Glow
Turn up the heat this summer with Yoga Sculpt – a high-energy fusion of vinyasa flow, strength training, and upbeat summer vibes. This class combines light dumbbells, resistance bands, and bodyweight movement to build lean muscle, boost your metabolism, and leave you feeling strong, empowered, and radiant.
Flow through dynamic sequences infused with pulses, squats, core work, and resistance training — all set to a fun, energizing summer playlist that keeps you moving and motivated. Expect a sweaty, empowering session that sculpts every inch of your body while still honouring the breath and balance of yoga.
✨ Perfect for: Anyone looking to build strength, burn calories, and stay connected to the mind-body magic of yoga.
🧘♀️ Bring: Water, towel, and good energy! All equipment provided — or feel free to bring your own.
Turn up the heat this summer with Yoga Sculpt – a high-energy fusion of vinyasa flow, strength training, and upbeat summer vibes. This class combines light dumbbells, resistance bands, and bodyweight movement to build lean muscle, boost your metabolism, and leave you feeling strong, empowered, and radiant.
Flow through dynamic sequences infused with pulses, squats, core work, and resistance training — all set to a fun, energizing summer playlist that keeps you moving and motivated. Expect a sweaty, empowering session that sculpts every inch of your body while still honouring the breath and balance of yoga.
✨ Perfect for: Anyone looking to build strength, burn calories, and stay connected to the mind-body magic of yoga.
🧘♀️ Bring: Water, towel, and good energy! All equipment provided — or feel free to bring your own.
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Thursday, 14 May
19:00
Caty
Yin Yoga and mediation 😌
Luz Aura Yoga Studio
Yin Yoga and mediation 😌
14 May 2026 •
19:00 - 20:00
Luz Aura Yoga Studio
Caty Palibroda
Caty is a serene and global soul with a calm presence, committed to the study and practice of mind-body disciplines. Her yin-like nature complements her extensive knowledge gathered from around the world, grounding her teachings in peace and mindfulness. Born in Romania and raised in the sunny Algarve, Caty’s life has been a tapestry of experiences around the world. She spent nine years in Dubai and journeyed across the globe. Her travels have been more than just physical; they've been a quest for knowledge, during which she's immersed herself in diverse cultures and accumulated wisdom in mindfulness, yoga & meditation, cognitive behavioral therapy, as well as plant-based nutrition and cooking. Her mission is to
help you feel a profound sense of peace and connection— to yourself and the universe—no
matter where you might be on your life's path.
8 spots available
Description
We begin with a soothing practice of Yin Yoga, where gentle, prolonged poses dissolve stress and release deep-seated tensions in the body.
This physical release prepares you for the next phase: a guided meditation designed to calm the mind, reduce anxiety, and enhance overall well-being.
By integrating the physical benefits of Yin Yoga with the mental clarity of meditation, these sessions provide a holistic approach to achieving profound relaxation and a sense of balance.
Join us to unwind, rejuvenate, and find your inner calm.
This physical release prepares you for the next phase: a guided meditation designed to calm the mind, reduce anxiety, and enhance overall well-being.
By integrating the physical benefits of Yin Yoga with the mental clarity of meditation, these sessions provide a holistic approach to achieving profound relaxation and a sense of balance.
Join us to unwind, rejuvenate, and find your inner calm.
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Friday, 15 May
09:30
Carol
Yogalates Waitlist
Luz Aura Yoga Studio
Yogalates Waitlist
15 May 2026 •
09:30 - 10:30
Luz Aura Yoga Studio
Carol Potter
Carol is a vibrant and authentic yoga instructor, far from the cookie-cutter mold. She brings a
sense of fun and honesty to her classes, fostering a welcoming environment where everyone is encouraged to truly be themselves. With Carol, you're not just going through the motions; you're invited to confront your fears, push past your perceived limits, and celebrate the essence of being human. Her approach ensures that your yoga space is more than just a place to practice—it's a sanctuary for personal growth and self-discovery. Carol's lifelong devotion to health and sports began in South Africa with competitive swimming. Seeking solace from the pressures of finance in the UK, she pivoted towards the fitness industry, where she thrived as a personal trainer and group fitness coach. Carol's vibrant journey took her to the Turks & Caicos Islands, where her initial stint as a Dive Instructor blossomed into a full-fledged career in health and fitness over twenty fruitful years. Equipped with certifications in Barre, Pilates, Yoga, and group fitness, along with expertise in sports nutrition, Carol has shaped a well-rounded career dedicated to wellness. Her move to Portugal in December 2021 marked the continuation of her commitment to inspire and guide
others in their fitness and yoga practices.
No spots available
Description
Strengthen, Stretch & Centre.
This all-levels Yogalates class blends the core-strengthening benefits of Pilates with the flexibility, balance, and breathwork of yoga. Expect a mindful yet energizing session that tones muscles, improves posture, and enhances body awareness – all while supporting a calm and focused mind.
Whether you're new to movement or experienced, modifications and options are offered throughout to ensure everyone feels comfortable and challenged at their own pace.
Perfect for anyone looking to build strength, increase mobility, and feel more balanced – inside and out.
This all-levels Yogalates class blends the core-strengthening benefits of Pilates with the flexibility, balance, and breathwork of yoga. Expect a mindful yet energizing session that tones muscles, improves posture, and enhances body awareness – all while supporting a calm and focused mind.
Whether you're new to movement or experienced, modifications and options are offered throughout to ensure everyone feels comfortable and challenged at their own pace.
Perfect for anyone looking to build strength, increase mobility, and feel more balanced – inside and out.
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Saturday, 16 May
09:30
Nikki
Hatha Yoga
Luz Aura Yoga Studio
Hatha Yoga
16 May 2026 •
09:30 - 10:30
Luz Aura Yoga Studio
Nikki Unsworth
Meet Nikki, a dynamic and innovative yoga instructor with titles such as E-RYT® 200, RYT® 500, YACEP®, and RPYT®. As the founder of Luz Aura, Luz Natural, and Yoga Bunch, Nikki brings a fresh perspective to the yoga community. Her journey from the bustling streets of London to the tranquil Alentejo region of Portugal ignited her passion for teaching, driven by her own experience with autoimmune diseases, where she discovered the transformative power of yoga. Specializing in a range of yoga styles including Hatha, Vinyasa, restorative, pre-natal, kids, and Power Yoga, Nikki's classes reflect a modern and inclusive approach. She creates a positive space for exploration and growth, catering to diverse needs and abilities. Nikki's enthusiasm for teaching kids' yoga is infectious, as she crafts interactive sessions filled with storytelling and yoga poses, ensuring a blend of fun and learning. Her aim is to provide children with all the benefits of yoga while creating a fun and giggle filled class. Beyond yoga, Nikki envisions her studio as more than just place to practice; A community hub where people can connect, socialise, and find a place of ease and non judgement. Her commitment to creating a inviting, calm, and inclusive space underscores her passion for making yoga accessible to “every body”. Nikki is compassionate and dedicated to spreading the joy and benefits of yoga while giving a sense of belonging within the community.
9 spots available
Description
Start your weekend on the right foot with our Weekend Morning Hatha Flow, designed for all levels. This class is perfect for those with busy weeks who want to take a moment to reconnect with their body and mind before the weekend begins. Whether you’re looking to practice before the kids wake up, before your plans take over, or simply as a way to ease into a weekend of relaxation, this class provides the perfect balance of movement and stillness.
Practicing on a weekend morning offers numerous benefits. It helps to release any built-up tension from the week, leaving you feeling energised and grounded. It’s an opportunity to slow down and center yourself before the weekend’s activities take over. Plus, it provides a peaceful, mindful space to focus solely on your well-being, setting a positive tone for the days ahead.
Whether you’re new to yoga or a regular, this Hatha Flow class will guide you through a series of poses that promote flexibility, strength, and inner calm. Join us for a peaceful and energising start to your weekend!
Practicing on a weekend morning offers numerous benefits. It helps to release any built-up tension from the week, leaving you feeling energised and grounded. It’s an opportunity to slow down and center yourself before the weekend’s activities take over. Plus, it provides a peaceful, mindful space to focus solely on your well-being, setting a positive tone for the days ahead.
Whether you’re new to yoga or a regular, this Hatha Flow class will guide you through a series of poses that promote flexibility, strength, and inner calm. Join us for a peaceful and energising start to your weekend!
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11:00
Nikki
Kids Yoga & Activities 6-12 years
Luz Aura Yoga Studio
Kids Yoga & Activities 6-12 years
16 May 2026 •
11:00 - 12:00
Luz Aura Yoga Studio
Nikki Unsworth
Meet Nikki, a dynamic and innovative yoga instructor with titles such as E-RYT® 200, RYT® 500, YACEP®, and RPYT®. As the founder of Luz Aura, Luz Natural, and Yoga Bunch, Nikki brings a fresh perspective to the yoga community. Her journey from the bustling streets of London to the tranquil Alentejo region of Portugal ignited her passion for teaching, driven by her own experience with autoimmune diseases, where she discovered the transformative power of yoga. Specializing in a range of yoga styles including Hatha, Vinyasa, restorative, pre-natal, kids, and Power Yoga, Nikki's classes reflect a modern and inclusive approach. She creates a positive space for exploration and growth, catering to diverse needs and abilities. Nikki's enthusiasm for teaching kids' yoga is infectious, as she crafts interactive sessions filled with storytelling and yoga poses, ensuring a blend of fun and learning. Her aim is to provide children with all the benefits of yoga while creating a fun and giggle filled class. Beyond yoga, Nikki envisions her studio as more than just place to practice; A community hub where people can connect, socialise, and find a place of ease and non judgement. Her commitment to creating a inviting, calm, and inclusive space underscores her passion for making yoga accessible to “every body”. Nikki is compassionate and dedicated to spreading the joy and benefits of yoga while giving a sense of belonging within the community.
10 spots available
Description
Kids Yoga Class for 6-12 year olds - Each class is an exciting journey inspired by beloved tales like Sonic the Hedgehog, Harry Potter, or Beauty and the Beast, bringing your child's imagination to life.
We use age-appropriate storytelling to teach yoga poses, mindfulness, and breathing exercises. Watch as your child becomes a part of the adventure. It's a dynamic and engaging way to introduce the benefits of yoga to older kids.
After the yoga practice, the excitement continues with activities. Whether it's splashing into water games, unleashing creativity through arts and crafts, or embarking on an icy adventure with our ice mining activity, there's always a thrilling surprise waiting.
We use age-appropriate storytelling to teach yoga poses, mindfulness, and breathing exercises. Watch as your child becomes a part of the adventure. It's a dynamic and engaging way to introduce the benefits of yoga to older kids.
After the yoga practice, the excitement continues with activities. Whether it's splashing into water games, unleashing creativity through arts and crafts, or embarking on an icy adventure with our ice mining activity, there's always a thrilling surprise waiting.
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Sunday, 17 May
No classes