Anastacia is a Certified Somatic Coach, Yoga Therapist, and Embodiment Educator and a Proud Mom with over a decade of teaching experience. Her work is trauma-aware and integrates a wide range of modalities, including somatic yoga, polyvagal-informed practices, breathwork, and restorative approaches. She is certified in Yoga for Trauma and Creating Safer Spaces (polyvagal-informed), and is deeply committed to facilitating environments that prioritise safety, choice, and nervous system awareness. She has trained extensively in functional movement and mobility (including studies with Gary Carter and Embodied Yoga principles with Julie Martin), and holds certifications in Prenatal Yoga, Yin Yoga, and Restorative Yoga. Her approach is informed by both professional training and lived experience, with a particular sensitivity to nervous system regulation, chronic pain, and women’s hormonal health. Anastacia’s classes offer a space to slow down, reconnect, and build a more supportive relationship with the body — one that fosters resilience, balance, and long-term wellbeing.

Caty is a serene and global soul with a calm presence, committed to the study and practice of mind-body disciplines. Her yin-like nature complements her extensive knowledge gathered from around the world, grounding her teachings in peace and mindfulness. Born in Romania and raised in the sunny Algarve, Caty’s life has been a tapestry of experiences around the world. She spent nine years in Dubai and journeyed across the globe. Her travels have been more than just physical; they've been a quest for knowledge, during which she's immersed herself in diverse cultures and accumulated wisdom in mindfulness, yoga & meditation, cognitive behavioral therapy, as well as plant-based nutrition and cooking. Her mission is to help you feel a profound sense of peace and connection— to yourself and the universe—no matter where you might be on your life's path.

Meet Nikki, a dynamic and innovative yoga instructor with titles such as E-RYT® 200, RYT® 500, YACEP®, and RPYT®. As the founder of Luz Aura, Luz Natural, and Yoga Bunch, Nikki brings a fresh perspective to the yoga community. Her journey from the bustling streets of London to the tranquil Alentejo region of Portugal ignited her passion for teaching, driven by her own experience with autoimmune diseases, where she discovered the transformative power of yoga. Specializing in a range of yoga styles including Hatha, Vinyasa, restorative, pre-natal, kids, and Power Yoga, Nikki's classes reflect a modern and inclusive approach. She creates a positive space for exploration and growth, catering to diverse needs and abilities. Nikki's enthusiasm for teaching kids' yoga is infectious, as she crafts interactive sessions filled with storytelling and yoga poses, ensuring a blend of fun and learning. Her aim is to provide children with all the benefits of yoga while creating a fun and giggle filled class. Beyond yoga, Nikki envisions her studio as more than just place to practice; A community hub where people can connect, socialise, and find a place of ease and non judgement. Her commitment to creating a inviting, calm, and inclusive space underscores her passion for making yoga accessible to “every body”. Nikki is compassionate and dedicated to spreading the joy and benefits of yoga while giving a sense of belonging within the community.

Meet Nikki, a dynamic and innovative yoga instructor with titles such as E-RYT® 200, RYT® 500, YACEP®, and RPYT®. As the founder of Luz Aura, Luz Natural, and Yoga Bunch, Nikki brings a fresh perspective to the yoga community. Her journey from the bustling streets of London to the tranquil Alentejo region of Portugal ignited her passion for teaching, driven by her own experience with autoimmune diseases, where she discovered the transformative power of yoga. Specializing in a range of yoga styles including Hatha, Vinyasa, restorative, pre-natal, kids, and Power Yoga, Nikki's classes reflect a modern and inclusive approach. She creates a positive space for exploration and growth, catering to diverse needs and abilities. Nikki's enthusiasm for teaching kids' yoga is infectious, as she crafts interactive sessions filled with storytelling and yoga poses, ensuring a blend of fun and learning. Her aim is to provide children with all the benefits of yoga while creating a fun and giggle filled class. Beyond yoga, Nikki envisions her studio as more than just place to practice; A community hub where people can connect, socialise, and find a place of ease and non judgement. Her commitment to creating a inviting, calm, and inclusive space underscores her passion for making yoga accessible to “every body”. Nikki is compassionate and dedicated to spreading the joy and benefits of yoga while giving a sense of belonging within the community.

Caty is a serene and global soul with a calm presence, committed to the study and practice of mind-body disciplines. Her yin-like nature complements her extensive knowledge gathered from around the world, grounding her teachings in peace and mindfulness. Born in Romania and raised in the sunny Algarve, Caty’s life has been a tapestry of experiences around the world. She spent nine years in Dubai and journeyed across the globe. Her travels have been more than just physical; they've been a quest for knowledge, during which she's immersed herself in diverse cultures and accumulated wisdom in mindfulness, yoga & meditation, cognitive behavioral therapy, as well as plant-based nutrition and cooking. Her mission is to help you feel a profound sense of peace and connection— to yourself and the universe—no matter where you might be on your life's path.