Carol is a vibrant and authentic yoga instructor, far from the cookie-cutter mold. She brings a sense of fun and honesty to her classes, fostering a welcoming environment where everyone is encouraged to truly be themselves. With Carol, you're not just going through the motions; you're invited to confront your fears, push past your perceived limits, and celebrate the essence of being human. Her approach ensures that your yoga space is more than just a place to practice—it's a sanctuary for personal growth and self-discovery. Carol's lifelong devotion to health and sports began in South Africa with competitive swimming. Seeking solace from the pressures of finance in the UK, she pivoted towards the fitness industry, where she thrived as a personal trainer and group fitness coach. Carol's vibrant journey took her to the Turks & Caicos Islands, where her initial stint as a Dive Instructor blossomed into a full-fledged career in health and fitness over twenty fruitful years. Equipped with certifications in Barre, Pilates, Yoga, and group fitness, along with expertise in sports nutrition, Carol has shaped a well-rounded career dedicated to wellness. Her move to Portugal in December 2021 marked the continuation of her commitment to inspire and guide others in their fitness and yoga practices.

Anastacia is a Certified Somatic Coach, Yoga Therapist, and Embodiment Educator and a Proud Mom with over a decade of teaching experience. Her work is trauma-aware and integrates a wide range of modalities, including somatic yoga, polyvagal-informed practices, breathwork, and restorative approaches. She is certified in Yoga for Trauma and Creating Safer Spaces (polyvagal-informed), and is deeply committed to facilitating environments that prioritise safety, choice, and nervous system awareness. She has trained extensively in functional movement and mobility (including studies with Gary Carter and Embodied Yoga principles with Julie Martin), and holds certifications in Prenatal Yoga, Yin Yoga, and Restorative Yoga. Her approach is informed by both professional training and lived experience, with a particular sensitivity to nervous system regulation, chronic pain, and women’s hormonal health. Anastacia’s classes offer a space to slow down, reconnect, and build a more supportive relationship with the body — one that fosters resilience, balance, and long-term wellbeing.

Meet Nikki, a dynamic and innovative yoga instructor with titles such as E-RYT® 200, RYT® 500, YACEP®, and RPYT®. As the founder of Luz Aura, Luz Natural, and Yoga Bunch, Nikki brings a fresh perspective to the yoga community. Her journey from the bustling streets of London to the tranquil Alentejo region of Portugal ignited her passion for teaching, driven by her own experience with autoimmune diseases, where she discovered the transformative power of yoga. Specializing in a range of yoga styles including Hatha, Vinyasa, restorative, pre-natal, kids, and Power Yoga, Nikki's classes reflect a modern and inclusive approach. She creates a positive space for exploration and growth, catering to diverse needs and abilities. Nikki's enthusiasm for teaching kids' yoga is infectious, as she crafts interactive sessions filled with storytelling and yoga poses, ensuring a blend of fun and learning. Her aim is to provide children with all the benefits of yoga while creating a fun and giggle filled class. Beyond yoga, Nikki envisions her studio as more than just place to practice; A community hub where people can connect, socialise, and find a place of ease and non judgement. Her commitment to creating a inviting, calm, and inclusive space underscores her passion for making yoga accessible to “every body”. Nikki is compassionate and dedicated to spreading the joy and benefits of yoga while giving a sense of belonging within the community.

Caty is a serene and global soul with a calm presence, committed to the study and practice of mind-body disciplines. Her yin-like nature complements her extensive knowledge gathered from around the world, grounding her teachings in peace and mindfulness. Born in Romania and raised in the sunny Algarve, Caty’s life has been a tapestry of experiences around the world. She spent nine years in Dubai and journeyed across the globe. Her travels have been more than just physical; they've been a quest for knowledge, during which she's immersed herself in diverse cultures and accumulated wisdom in mindfulness, yoga & meditation, cognitive behavioral therapy, as well as plant-based nutrition and cooking. Her mission is to help you feel a profound sense of peace and connection— to yourself and the universe—no matter where you might be on your life's path.

Caty is a serene and global soul with a calm presence, committed to the study and practice of mind-body disciplines. Her yin-like nature complements her extensive knowledge gathered from around the world, grounding her teachings in peace and mindfulness. Born in Romania and raised in the sunny Algarve, Caty’s life has been a tapestry of experiences around the world. She spent nine years in Dubai and journeyed across the globe. Her travels have been more than just physical; they've been a quest for knowledge, during which she's immersed herself in diverse cultures and accumulated wisdom in mindfulness, yoga & meditation, cognitive behavioral therapy, as well as plant-based nutrition and cooking. Her mission is to help you feel a profound sense of peace and connection— to yourself and the universe—no matter where you might be on your life's path.

Carol is a vibrant and authentic yoga instructor, far from the cookie-cutter mold. She brings a sense of fun and honesty to her classes, fostering a welcoming environment where everyone is encouraged to truly be themselves. With Carol, you're not just going through the motions; you're invited to confront your fears, push past your perceived limits, and celebrate the essence of being human. Her approach ensures that your yoga space is more than just a place to practice—it's a sanctuary for personal growth and self-discovery. Carol's lifelong devotion to health and sports began in South Africa with competitive swimming. Seeking solace from the pressures of finance in the UK, she pivoted towards the fitness industry, where she thrived as a personal trainer and group fitness coach. Carol's vibrant journey took her to the Turks & Caicos Islands, where her initial stint as a Dive Instructor blossomed into a full-fledged career in health and fitness over twenty fruitful years. Equipped with certifications in Barre, Pilates, Yoga, and group fitness, along with expertise in sports nutrition, Carol has shaped a well-rounded career dedicated to wellness. Her move to Portugal in December 2021 marked the continuation of her commitment to inspire and guide others in their fitness and yoga practices.