Pre Work Breath and Ice Session.
Join the MCMC to immerse in an activated breathing session followed by a cold therapy session in the ice tub, all before you go to work or start your day.
FEEL THE GOOD FEELS ALL DAY LONG!
NOTE: YOU MUST HAVE EXPERIENCE IN BREATH & ICE BATH OR HAVE DONE A WORKSHOP WITH MADLY CALM. Please contact me with any questions

A 45 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to learn techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind. You will feel rejuvenated and ready for the day ahead.
WHAT DO I NEED:
All you will need is a quiet space, a cushion if seated on the floor, a comfortable chair or mat/blanket if the technique requires you to lay down to practice. Have a blanket close by if needed for warmth.
It is best to tune in with head phones or connect to a bluetooth speaker, but not necessary.

I cannot wait to breathe with you!
With Calmness
Athalee

Breathe Life into Yourself
PLEASE NOTE: NOT SUITABLE FOR PREGNANT WOMEN.

A 35 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to learn techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind. You will feel rejuvenated and ready for the day ahead.
WHAT DO I NEED:
All you will need is a quiet space, a cushion if seated on the floor, a comfortable chair or mat/blanket if the technique requires you to lay down to practice. Have a blanket close by if needed for warmth.
It is best to tune in with head phones or connect to a bluetooth speaker, but not necessary.

I cannot wait to breathe with you!
With Calmness
Athalee

Breathe Life into Yourself
PLEASE NOTE: NOT SUITABLE FOR PREGNANT WOMEN.

A 60 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to learn techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind. You will feel rejuvenated and ready for the day ahead.
WHAT DO I NEED:
* A yoga mat
* Wear Comfortable Clothes
* A light blanket for warmth
* Anything else you need for comfort laying down

I cannot wait to breathe with you!
With Calmness
Athalee

Breathe Life into Yourself
PLEASE NOTE: NOT SUITABLE FOR PREGNANT WOMEN

If you need a little soothing therapy to your body, your senses, your mind and emotions this restorative breathing class is for you!
Gentle, slow and softening this is like liquid gold to your soul!
Suitable for all.
What will I need?
A quiet space that you are able to lay down. Ensure you will be warm and super comfy!
Please have a couple of folded blankets, cushions or bolsters accessible to use as padding for your body.
For best sound have headphones or speakers if possible.

I cannot wait to soothe your body, mind and spirit!

With Calmness,
Athalee

Breathe Life into Yourself

If you need a little soothing therapy to your body, your senses, your mind and emotions this restorative breathing class is for you!
Gentle, slow and softening this is like liquid gold to your soul!
A combination of gentle movement, breathing techniques and a complete calmination practice, you will be rested and rejuvenated.
Suitable for all.
What will I need?
Your Yoga mat and anything you need to feel comfortable and warm.
Wear loose comfortable clothing

I cannot wait to soothe your body, mind and spirit!

With Calmness,
Athalee

Breathe Life into Yourself

A 60 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to learn techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind. You will feel rejuvenated and ready for the day ahead.
WHAT DO I NEED:
* A yoga mat
* Wear Comfortable Clothes
* A light blanket for warmth
* Anything else you need for comfort laying down

I cannot wait to breathe with you!
With Calmness
Athalee

If you need a little soothing therapy to your body, your senses, your mind and emotions this restorative breathing class is for you!
Gentle, slow and softening this is like liquid gold to your soul!
A combination of gentle movement, breathing techniques and a complete calmination practice, you will be rested and rejuvenated.
Suitable for all.
What will I need?
Your Yoga mat and anything you need to feel comfortable and warm.
Wear loose comfortable clothing

I cannot wait to soothe your body, mind and spirit!

With Calmness,
Athalee

Breathe Life into Yourself

A 35 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to learn techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind. You will feel rejuvenated and ready for the day ahead.
WHAT DO I NEED:
All you will need is a quiet space, a cushion if seated on the floor, a comfortable chair or mat/blanket if the technique requires you to lay down to practice. Have a blanket close by if needed for warmth.
It is best to tune in with head phones or connect to a bluetooth speaker, but not necessary.

I cannot wait to breathe with you!
With Calmness
Athalee

Breathe Life into Yourself
PLEASE NOTE: NOT SUITABLE FOR PREGNANT WOMEN.