The Go Slow and Rest ~ 105 minute session with minimum 2 and maximum 4 people.
Beginning with a 45 minute restorative breathing/relaxation practice that soothes your nervous system and prepares your body,mind, soul for the 60 minutes of alternate ice bath ~ steam sauna~magnesium bath.
Leave feeling ~ Rejuvenated | Relaxed | Refreshed

A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress.
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
rubber thongs

NOTE: Please contact me with any questions,
Athalee M: 0401 534 556 or E: breathe@madlycalm.com

60 minute session of moving between Ice Bath ~ Steam Sauna ~ Magnesium Baths.
A deeply relaxing and therapeutic session that will restore you on a physical, emotional level.
Contrast therapy has many benefits including helping to lower stress and inflammation, helping in recovery and increasing mental and emotional strength and stability.