A mini practical workshop giving you tips and techniques to enhance your breathing, that can be applied immediately into your lifestyle. Simple, safe and an easy informative learning space to understand how our breath really is your number one health tool.
The session will end with a calming and relaxing breathing session.
What to Bring:
A Yoga Mat
Cushion or Bolster
Blanket for warmth
Wear comfortable warm clothes.
Water bottle
Chairs are available if you have issues sitting on the floor 😊
I cannot wait to breathe with you!
With Calmness,
Athalee 💜

A 60 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to learn techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind.
You will feel RESTORED| NURTURED | REVITALISED
Suitable for all.
What will I need?
Your Yoga mat and anything you need to feel comfortable and warm.
Cushion blanket for warmth
Wear loose comfortable clothing

I cannot wait to soothe your body, mind and spirit!

With Calmness,
Athalee

Breathe Life into Yourself

A faster paced session using your breathing to help you let go of a busy mind and connect into your physical body on a deeper level.
Surrendering | Releasing | Softening
This is Madly Calm’s most intensive breathing class, it is a movingly internal journey your breathing will take you on.
You will experience a RELEASE, whether that is a physical release of tension, an emotional release of feelings, or just a complete release from a busy mind, every person will have an individual experience, and every time you practice this style of breathing your response will be different, it touches you deeply on many levels.

IF YOU ARE NEW TO BREATH WORK ~ The flow and restorative classes maybe a great place to start if you have not done any breathing practice before so you can progress naturally to a more intensive session. However it is only breathing so if you want to jump in feel free to take the leap!

(NOTE: This style of breath-work class that is NOT suitable for everyone, and there is a list at the bottom of the page with conditions to be aware of).

The class is supported with clear instructions and guidance, always with great music that will keep you motivated, through to the end of the session.

If you are new to breath-work, as with all classes it can be practiced within your own breathing capabilities and aligned with your respiratory health and capacity.

You will feel energised, relaxed and ready for the day ahead.
WHAT DO I NEED:
A Yoga Mat
Blanket, Pillow or Bolster
Dress comfortable and warmly.
Water Bottle
Whatever you need to lay comfortably on the floor.

I cannot wait to breathe with you!
With Calmness
Athalee

Breathe Life into Yourself
PLEASE NOTE: NOT SUITABLE FOR PREGNANT WOMEN.
Since this style of intensive breathing may bring up strong feelings or emotional or physical releases it is best you speak to your Medical Practitioner if you have a history of:
• Coronary Heart Disease
• Epilepsy
• High Blood Pressure (needing medication)
• Recent Injury or Surgery
• Psychosis and seizure Disorders

We meet weekly this class is for people who have attended a class/workshop with MadlyCalm or have experienced breathing ice plunge before (EG: Whim Hoff style)
Please note there is no instruction in this class.
Meeting in the Flynns Beach Surf Club for the breath-work session, please be a little early to set yourself up as we start on time 5.30 am straight into breathing, then cold immersion, then ocean dip, then on with your day by 7 am.
Cafe opens at 7 am if you feel the need for a coffee!
WHAT TO BRING:
Yoga Mat / light blanket
Swimmers
Water Bottle
Join the MadlyCalm Morning Crew to experience a super activated breathing session followed by a cold immersion in the ice tub, all before you go to work or start your day.
FEEL THE GOOD FEELS ALL DAY LONG!
NOTE: SOME EXPERIENCE IN BREATH & ICE BATH IS ENCOURAGED OR IF YOU HAVE DONE A WORKSHOP WITH MADLY CALM. AS IT IS A SMALL GROUP YOU WILL BE COMPLETELY SUPPORTED IN THE EXPERIENCE. Please contact me with any questions, Athalee M: 0401 534 556 or E: breathe@madlycalm.com