LIVE SURF CLUB ~ CANDLELIGHT BREATHE & RELAX
Waitlist
20 June 2023 •
17:30 - 18:30
Flynns Beach Surf Club
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
A 60 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to learn techniques.
If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind.
You will feel RESTORED| NURTURED | REVITALISED
Suitable for all.
What will I need?
Your Yoga mat and anything you need to feel comfortable and warm.
Cushion blanket for warmth
Wear loose comfortable clothing
I cannot wait to soothe your body, mind and spirit!
With Calmness,
Athalee
Breathe Life into Yourself
