Breathing & Cold Immersion ~ 5:30am Friday Flynns Beach
1 December 2023 •
05:30 - 07:00
Flynns Beach Surf Club
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
Meeting in the Flynns Beach Surf Club for the breathing session , please be a little early to set yourself up as we start on time 5.30 am straight into breathing, then cold immersion, then ocean dip, then on with your day by 7 am.
Cafe opens at 7 am if you feel the need for a coffee!
WHAT TO BRING:
Dress Warmly
Yoga Mat / blanket
Swimmers/towel
Join the MadlyCalm Morning Crew to experience a super activated breathing session followed by a cold immersion in the ice tub, all before you go to work or start your day.
FEEL THE GOOD FEELS ALL DAY LONG!
NOTE: SOME EXPERIENCE IN BREATH & ICE BATH IS ENCOURAGED HOWEVER AS IT IS A SMALL GROUP YOU WILL BE COMPLETELY SUPPORTED IN THE EXPERIENCE. Please contact me with any questions, Athalee M: 0401 534 556 or E: breathe@madlycalm.com
