60 minute session of moving between Ice Bath ~ Steam Sauna ~ Magnesium Baths.
A deeply relaxing and therapeutic session that will restore you on a physical, emotional level.
Contrast therapy has many benefits including helping to lower stress and inflammation, helping in recovery and increasing mental and emotional strength and stability.

An intimate Flow Breathing Practice that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to follow breathing techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind.
You will feel RESTORED| NURTURED | REVITALISED
Suitable for all.
What will I need?
Your Yoga mat and anything you need to feel comfortable and warm, laying for an hour, perhaps a soft pillow.
Wear loose comfortable clothing

I cannot wait to soothe your body, mind and spirit!

With Calmness,
Athalee

Breathe Life into Yourself

75 minute session with minimum 2 and maximum 6 people.
Beginning with a 30 minute restorative breathing session that prepares your body and mind for the 45 minutes of alternate ice bath ~ steam sauna~magnesium bath.
A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress.
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
Non Glass Water Bottle
rubber thongs

NOTE: Please contact me with any questions,
Athalee M: 0401 534 556 or E: breathe@madlycalm.com

The Go Slow and Rest ~ 105 minute session with minimum 2 and maximum 6 people.
Beginning with a 45 minute restorative breathing/relaxation practice that soothes your nervous system and prepares your body,mind, soul for the 60 minutes of alternate ice bath ~ steam sauna~magnesium bath.
Leave feeling ~ Rejuvenated | Relaxed | Refreshed

A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress.
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
rubber thongs

NOTE: Please contact me with any questions,
Athalee M: 0401 534 556 or E: breathe@madlycalm.com

60 minute session of moving between Ice Bath ~ Steam Sauna ~ Magnesium Baths.
A deeply relaxing and therapeutic session that will restore you on a physical, emotional level.
Contrast therapy has many benefits including helping to lower stress and inflammation, helping in recovery and increasing mental and emotional strength and stability.

The Go Slow and Rest ~ 105 minute session with minimum 2 and maximum 6 people.
Beginning with a 45 minute restorative breathing/relaxation practice that soothes your nervous system and prepares your body,mind, soul for the 60 minutes of alternate ice bath ~ steam sauna~magnesium bath.
Leave feeling ~ Rejuvenated | Relaxed | Refreshed

A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress.
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
rubber thongs

NOTE: Please contact me with any questions,
Athalee M: 0401 534 556 or E: breathe@madlycalm.com